On the other hand if you order a medium or large smoothie from your favourite cafe or juice bar and it contains honey, yoghurt, protein powder, chia, fruit, nuts and milk your smoothie will more likely contain 400 600 calories along with 6 8 teaspoons of sugar.You probably wouldn’t be making a sandwich this heavy at home. And there’s the problem. Picture: Richard WaughSource:News LimitedUnfortunately it is the jumbo sized sourdough and Turkish bread sandwiches laden with fried meat, cheese, chucks of avocado and lashings of dressing that make the average sandwich found at a food court equate to 600 800 calories.
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